How does an arch support reduce joint pain?Īn arch support, or shoe orthotic insert, helps to bridge the gap between your shoe and the bottom of your foot caused by high arches. This leads to chronic pain in the bottom of your foot, as well as potential pain in your ankles, knees and lower back. When your arches are unsupported for an extended period of time, the plantar fascia can become stretched and damaged.
This leaves a gap between the arch of your foot and your shoe, meaning the pressure on your entire body weight is resting on your plantar fascia ligament. When you have a high arch, chances are that your shoes do not touch the highest part of your plantar fascia ligament - the ligament that stretches along the arch of your foot. People with high arches are equally at risk for putting undue pressure on the ankle and knee joints. Arch supports help to cushion and lift the arch of the foot in order to support the joints in the body, such as the ankles, knees and lower back.īut arch supports are not simply to help support low arches. Visit our online contact page or call us at (702) 839-2010 to make an appointment or request more information.Typically, the need for arch supports is associated with people who have low arches or “fallen” arches. Contact Absolute Foot Care Specialists to see what we can do to protect your lower limbs and keep you in the game. If you play sports and are concerned about your arch height, or are already experiencing foot pain, don’t wait for a serious injury or complication to develop to seek help. The stiffer form and force distribution allows the foot to adapt and move more quickly under these kinds of stresses. More and more experts are noticing that the raised midfoot is excellent for sudden direction changes and acceleration. High arches aren’t all bad news for players, though. Check with experts like our staff here at Absolute Foot Care Specialists in Las Vegas to see what adjustments could benefit your feet. Padding under the ball of the foot helps it absorb shock better. Arch supports brace the midfoot so that it distributes force more evenly. Orthotics and shoe changes can help support and cushion the foot, protecting it. To avoid those conditions, athletes with high arches have to be careful. As a result, feet with a raised midfoot are more prone to injuries like hammertoes, calluses, corns, metatarsalgia, sesamoiditis, plantar fasciitis, and even ankle and Achilles tendon problems. Their stiffer design doesn’t allow the foot to roll enough to properly distribute weight under pressure.
High arches are not the most efficient foot structures for absorbing shock. Athletes with high arches, however, should be paying extra attention to their lower limbs, whether they’re baseball players just getting into the swing of things or basketball stars in the middle of their season. Players of all kinds and all levels are still hitting the gyms and practicing their drills. By Noah Levine, DPM season may be over for now, but baseball’s spring training is underway in February, hockey still has a few months in its season, and we haven’t even reached March Madness yet.
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